For Our Clients
A growing library of worksheets, factsheets and articles to support you between sessions. Every resource is free to read online, download as a PDF or print — take whatever is helpful, at your own pace.
Using Brené Brown’s BRAVING framework to explore the key elements of trust, reflect on where trust feels strong in your relationships, and identify areas that may need attention or rebuilding.
How to Manage Conflict
This worksheet helps you explore how you give and receive love, and understand what helps you and your partner feel most valued and connected.
"What’s Your Energy Level?" tool helps couples communicate their emotional capacity in times of stress. It’s a way to check in with each other and work as a team rather than falling into blame or resentment.
This worksheet helps you explore the physical, emotional and relational conditions that help you feel safe, relaxed and open to pleasure.
The Little Monitor Worksheet helps you identify the thoughts, worries and self-judgements that can interrupt pleasure, so you can respond to them with greater awareness and self-compassion.
Learn practical, evidence-based strategies to better understand and manage anxiety with greater confidence and self-compassion.
Understanding dissociation and learning practical ways to help your nervous system feel safe, grounded, and connected to the present.
This worksheet encourages regular journaling and gratitude to improve self-awareness, build resilience, and support emotional wellbeing.
This worksheet helps you recognise how emotions escalate during conflict, understand what happens in your nervous system, and learn ways to pause before the conversation gets out of control.
Mapping your communication cycle helps you recognise the patterns that keep you stuck in conflict, so you can replace them with healthier ways of connecting.
The Four Horsemen of Communication, identified by John Gottman, are four common communication patterns—criticism, defensiveness, contempt and stonewalling—that can damage relationships if they become habitual.
A compassion jar is a simple self-care tool that encourages you to collect kind, supportive reminders, helping you practise self-compassion and comfort yourself during difficult moments.
The idea behind JADE is that when you're setting a healthy boundary, particularly with someone who is highly defensive, manipulative, or unwilling to understand, you don't need to over-explain yourself.
This exercise helps you slow down, listen to one another and stay connected through honest, supportive conversations.
This exercise encourages you to focus on the positive qualities and everyday actions that help your relationship grow.
Understanding ego states can help you recognise how different parts of yourself influence the way you think, feel and respond in everyday situations.
Polyvagal Theory helps explain how your nervous system responds to feelings of safety and danger, influencing your emotions, behaviour and relationships.
This worksheet will help you understand the difference between healthy privacy and harmful secrecy in relationships, and why the distinction matters.
This factsheet will help you create a sensory grounding box filled with items that can calm and comfort your nervous system during times of stress.
This factsheet will help you understand and manage flashbacks and nightmares, so they feel less scary and overwhelming.
A grounding technique is a simple strategy that helps bring your attention back to the present moment, reducing feelings of anxiety and overwhelm.
Resources are a helpful companion, but they are not a substitute for being heard. We offer a free 15-minute initial consultation — no pressure, no commitment, face to face in Wakefield or online.
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